Is a good source of vitamins, minerals, proteins and fiber

Swordfish, flesh only, raw is good for containing the following items :

Sodium mg 130, Potassium mg 350, Calcium mg 4, Phosphorus mg 260, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-221	Sodium mg	130
Potassium mg	350	Calcium mg	4	Magnesium mg	27
Phosphorus mg	260	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	130	Manganese mg	0
Energy kcal	109	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	41